How much should a child sleep in 6 months: the norm of day and night sleep


How many hours should a child sleep at the age of 6 months

How much should a child sleep in 6 months: norms of day and night sleep

Your baby celebrated his first mini jubilee – 6 months. He already knows how or makes his first attempts to sit, plays actively, starts eating food and sleeps much less. How long does a child have to sleep at six months? There is an opinion that the child will decide for himself how long he needs to sleep. But that's a dangerous mistake.

Missing the chart is easy, and at first you'll think it's okay, but not falling asleep can have unpleasant consequences for your child's health and development.

Easy to keep the 6-month-old's sleep rate under control and adjust the baby's schedule on time.

6 months – what to expect from a child?

  1. The first sleep deprivation occurs in 6 months. It becomes harder for the child to sleep, and sleep is very important, and sleep deprivation will lead to severe fatigue in the child. At 6 months, the child sleeps 3 times.

    If you think about whether your child is developing properly, according to age, I recommend reading the article What should a child be able to do at 6 months?>>>

  2. Breastfeeding occurs around the dreams, and in the interval between dreams, the child is happy to apply to the breast for 1-2 minutes. It's a contact application. The child wants to make sure that the bond with their mother is strong and that they can continue to sleep without worrying about you disappearing;
  3. The increase in the number of nocturnal wake-ups can be due to both the rapid teething and the fatigue of the baby if you do not observe the daily routine with care.

Sleep and Wake Up Norms in 6 months

  • Total daily sleep time is 12-14 hours, so the waking time is 10-12 hours;
  • Days a child sleeps 3-4 times, the duration of one sleep is from 30 minutes to 2 hours.

Pretty normal if the morning and evening sleep of a child lasts for 50-60 minutes, and at lunchtime there will be a long sleep.

In addition to fantastic physical achievements, the child at 6 months often surprises you with excessive capriciousness, especially when sleeping.

This phenomenon is called separation syndrome or separation anxiety, which is manifested by the fact that

  1. The baby cries if you go out to another room;
  2. Don't sleep alone in your crib;
  3. Don't want to stay with anyone but you;
  4. Provides a wake-up call and a wake-up call.

By Note! Separate anxiety is nothing but fear of leaving your mother. It is too early to get used to independence in the literal sense of the word, but it is quite possible to get used to being without you for a few minutes. That's a good article on the subject: How to develop a child's independence>>>

  • Start by playing Ku Ku Ku Ku Ku, where you hide behind a handkerchief or towel and then look and smile gently and say, “Kuku Kuku” to the child;
  • Hiding is a great game to create peace in a child without a mother. The child understands that nothing terrible is happening, the mother is there, and even if he does not see you – there is no reason to worry;
  • Limit the baby when he can be without you – little. Therefore, accept that your child gives you a maximum of 5-10 minutes of loneliness and is then in your arms again.

Separation anxiety can occur in your child from 6 to 24 months, especially if you need to be away from home for a long time. When you're away, you should have people you know well.

Breast-feeding and sleep

6 months is the best time to start feeding. It doesn't mean that the child doesn't have enough of your milk, it's just time to introduce him/her to new tastes and products.

But for now you don't have to think that food is a huge portion of what a child eats and now you don't have to breastfeed at all.

Find out more about how to feed your baby properly and form a healthy appetite, see the ABC feed course: safe feed intake>>>>

The baby will be interested in adult food, let him take the food by hand and send it to the mouth.

And by the way, during this time, a carapuzzle can kick you with its fists during the chest application. He does it unconsciously, that's how his first steps to independence show up.

Know! With food, the child can start to sleep more deeply, it's okay. However, night feeding does not go anywhere. Normally, the baby goes to the chest at night about four times.


  1. Feeding is over the top;
  2. In the morning you feel broken from sleep deprivation;

  3. No nights have become one continuous feeding./li>

this is a good idea to take a closer look at sleeping, adjust the mode and maybe teach you to fall asleep without breasts.

Step-by-step method to improve a child's sleep from 6 months to 3 years old you will get in the course How to teach a child to fall asleep and sleep without breasts, night awakening and rocking.

Midway through the sixth month of your baby's development, it's time to rebuild your baby's daily rest schedule from 4 dreams to 3. Some children already sleep 3 times in 5 months, and some children need 4 dreams up to 6.5-7 months. This is usually the case for babies with 30-40 minutes of sleep;
  • Total daytime duration remains around 4 hours, i.e. 1-2 hours per day's sleep, but the waking time needs to be increased;
  • You remember how many hours a child sleeps at night for 6 months?

    1. This time is usually 10-12 hours;
    2. Wake up time is from 2h.15 minutes up to 2h.30 minutes.

    It will happen that if the child wakes up at 7 am, then at 9-00 he is already going to the first dream. Slept 1-1.5 hours and woke up. Wake up time includes food, a walk, changing clothes, games, and then after 2h.30, put the child back to sleep.

    Ideal to arrange the day mode so that by 20-21-00 the child is asleep and go to bed at night.

    How quickly can I put a child to bed at 6 months?

    Putting a child to bed at 6 months will not be a problem if certain rules and rituals are followed. You must have some tricks, like your own lullaby or massage. Let's consider the basic rules of easy falling asleep.

    The first rule of easy falling asleep – a clear schedule, even during a visit or on vacation. There's no way to get home in time, so put the baby in the pram. Once you get away from the schedule, you'll have to set it up for a few days.

    You'll have to darken the room, turn on the quiet music or sing your favorite little lullaby. You can try a massage, some kids fall asleep great if they are stroking their heads or backs.

    You should remember that a hungry child will not sleep well, but you don't have to feed him. If you practice sleeping together, the baby can fall asleep on the chest.

    • Self asleep.

    To keep the baby asleep and even after waking up, you can teach him to fall asleep without tears. The earliest age for teaching your child to fall asleep is 6 months.

    After all the procedures, especially after feeding, you put the child in his bed, sing or stroke him, then sit down and fall asleep. Neither on the hands nor in the wheelchair, but lying still – that's the ideal you should aspire to.


    How long should a child sleep in 6 months: table, norms, sleep mode

    How long should a child sleep in 6 months: norms of day and night sleep

    Forget how long your child should be asleep at 6 months, you will be able to organize the crumbs' day mode correctly. Calculate the individual daily need for rest.

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    Deep and healthy sleep is usually compared to infant sleep. Indeed, the quiet sprinkling of a sleeping carapouz is soothing. But parents of half-year-old babies can say with full confidence that the perfect sleep at this age is rather an exception to the rules, or an illusion.

    In fact, 90% of children have some problems with falling asleep, duration and quality of day or night rest, which is not the best way to affect their well-being and development.

    Understanding how much time a child sleeps in 6 months will allow for a proper distribution of rest time during the day and prevent kinks leading to unpleasant consequences.

    Oriented on average norms

    In six months the baby makes a real breakthrough in development. The main achievement is his new skills: the child learns to sit and crawl. The ability to move around expands the boundaries of the world, thereby increasing the amount of information available. A small researcher now needs to rest, although the sleep patterns of a 6-month-old child are also changing.

    Total durationDaytimeDay duration at daytimeNightNighttime feeding breaks
    14 hours4 hours2-310 hours0-1

    We remind you that this table serves as a rough guideline and the data given in it are averaged. Small deviations in one direction or another are not critical for the child. Parents can also calculate their child's individual daily rest needs. To do so:

    • within 5 days to record the duration of each sleep crumbs;
    • after that time, sum up all the recorded data;
    • the resulting number is divided by 5.

    The final figure will show what the average daily rest of a particular infant should be. The only condition is to carry out observations in a period when the baby is healthy and calm.

    All about daytime sleep

    Sleep during the day is necessary for nervous and emotional relief. It is impossible to say exactly how much a child sleeps in 6 months – it all depends on his individual characteristics. On average, half-year-old children's rest:

    • will last a total of 4 hours;
    • can be divided into two or three periods;
    • interspersed with waking, lasting 2-3 hours.

    At this age, the last day's sleep becomes useless, and in some cases even harmful – a well-slept baby doesn't want to sleep overnight. Mom's task in this case is to painlessly and smoothly transfer the crumb to a double sleep. How best to do this?

    1. Before all, it is worthwhile to increase the waking time to 3 hours. It's a pretty long process. Within a few days you should add 5-10 “active” minutes, filling them with games, development activities or communication. Make sure that the child is not overworked.
    2. At the same time, artificially lengthen the rest periods by dropping the last, short sleep. It's not hard to do. The cycle of a half-year-old child lasts 40 minutes and ends with waking up, in front of which the child starts to shudder and turn. Walk up to the baby at this point and put your hand on it. Warmth and pressure will help the baby to relax and calm down, go to the next cycle without waking up, thus prolonging sleep.

    From the third dream, the baby will fall asleep faster in the evening, and therefore wake up earlier. That way, the whole baby mode will shift a little bit.

    What changes in the night's rest

    For a good rest, to improve the nervous and immune systems, as well as a little growth, half a year old baby is enough 10 hours of sleep at night. And it is best to adjust the mode to the natural biorhythms of the baby.

    • The most suitable time for staying overnight – 19-20 hours. During this period the body starts to produce the “sleepy” hormone melatonin, and the process of falling asleep occurs in the most natural way.
    • Tiring up to this point the crumbs will not have time, so avoids the tonic effects of the cortisol hormone.
    • From 19 to 1:00 a.m., there comes a time of deep sleep when the body is completely relaxed and the growth hormone is actively synthesized. A little girl who falls asleep at this time literally grows up in her sleep.

    How many times does a child wake up to feed? By six months, the baby's physiology is changing. The increased stomach volume contains more food, so it takes a long time to digest.

    In addition, the crumb begins to get additional calories in the form of food, so it feels full for a long time. These features allow the baby to do without food all night, thereby stretching the duration of continuous sleep.

    If the infant cannot switch to this mode on his own, help him:

      • by providing full nutrition before falling asleep;
      • artificially extending the intervals;
      • by replacing the food with bottled water.

      So gradually the karapuz will wake up at night, to the great joy of adults.

      Why doesn't the baby sleep

      Many parents say that at the age of six months the baby is being replaced: he becomes restless, falls asleep badly, often wakes up at night and requires to be fed. What's the reason? It's very simple – the baby grows up, and such changes in his behavior are explained by the age-specific physiological and psychological development.

      1. Remember how six-month-old children play hide-and-seek. They're sure they'll disappear as soon as they close their eyes with their hands. Just like the world disappears for them when they fall asleep. This is associated with a certain anxiety and a sense of fear, which become the cause of problems with falling asleep. The task of parents in this period is to be near the baby, to calm down and create all the conditions for a comfortable stay.
      2. The day of the child is now very active and inquisitive. During feeding it is distracted and undernourished by the norm, and the lack of calories fills up at night, waking up and insistently demanding frequent snacks.
      3. Six months is the time of appearance of the first teeth, which is associated with pain and inflammation of the gums, high fever, increased salivation, stool disorders. Such painful symptoms are unlikely to make your baby sleep well.

      Excess daytime experience and physical activity can cause crumbs to over-excite. His body produces a hormone of stress cortisol that invigorates and activates, keeping him awake and awake.

      Do not ignore even the slightest sleep disturbance in a six-month-old child because it can be caused by health problems or discomfort in the form of heat, cold, stuffiness, irritating light, loud sound or uncomfortable clothing. Once you've fixed the problem, you'll be able to set up your baby's sleep.

      Working out the habit of falling asleep

      Teach your child to fall asleep in peace at the same time will help a constant sleepy ritual. When the baby gets used to it, he will understand that a series of recurring routine procedures must come to sleep. Ritual actions can be performed both by day and overnight, following special rules.

      1. They should last no longer than 20 minutes in the evening and about 10 days.
      2. The ritual should be performed every time before the baby is laid down.
      3. Do not repeat the ritual actions several times, otherwise there is a risk of turning them into a game.
      4. Not to be distracted by other things, but to fully concentrate at this point in time on communicating with the child.

      For the baby to fall asleep without much trouble and sleep well all night, it is necessary to accustom him to the order of actions that make up the “sleepy” ritual.

      • A warm bath with decoction of herbs will help the child to calm down and tune in to the upcoming sleep.
      • Perfectly performed gentle massage in the form of strokes will relax tense muscles and improve blood circulation. Handles and legs are massaged from top to bottom, and the tummy is massaged clockwise. After this procedure, children usually sleep very well.
      • Dressing in pajamas will create a feeling of comfort and comfort in the crumbs.
      • Feeding is an important part of the ritual. A child's night's sleep depends a lot on the completeness of the saturation.
      • Create a special atmosphere for relaxation. During the day, we keep the curtains on the windows, and in the evening, we turn off the light and turn on the night light. The “starry sky” created by the projector is very sleepy.

      6-month-old child already understands the meaning of many words. That's why Mom's lullaby, a good night's laugh or a short fairy tale will be the perfect farewell chord of the day.

      How long does a 6-month-old child sleep: Norms and reasons for deviations Link to the main publication


      Sleep allowance for a 6-month-old child

      How long does a child have to sleep at 6 months: daytime and nighttime sleep allowance

      Half a year of a child's life is the first stage passed by both parents and the baby. At this age, the baby actively learns the world around him, the information absorbs like a sponge, he is interested in everything around him.

      The baby is very mobile, actively spins his head. The more the world opens up, the less it sleeps.

      Parents begin to wonder how much a child should sleep at 6 months?

      Kid in 6 months

      In order to answer this question, let's see how the crumb develops during this period of his life.

      Usually a 6-month snap is very mobile, actively flips from back to stomach and back. Actively reacts to to toys, and if you show him a rattle, the child will take it in his hand for a few seconds. He doesn't clench his fists anymore, his hands are fully open.

      In this age, the baby already understands where the sound comes from, sharp knocks or claps frighten him. At 6 months of age, children are actively murmuring, and their sounds are basically like “mama” or “ba-ba-ba”. At six months of age, a baby can already cry with resentment or laugh a lot if something makes him laugh.

      Only at this age does the first milk tooth appear, so the baby can cry and be capricious without cause.

      None of these worries are time consuming for the baby, so sleep begins to diminish during the day and night's sleep can be interrupted if the baby begins to suffer from the first tooth eruption.

      Toddler's day and night sleep for 6 months

      Typically, during this period of life, the baby sleeps no more than 4-4.5 hours during the day. The mode that was developed earlier is saved.

      Standardly, the baby has three days' sleep:

      • first – two hours after waking up at night, usually lasting about an hour;
      • the longest sleep is the second (lunchtime) dream;
      • third dream is three hours before night and lasts about an hour.

      As mentioned above, 6-month-old babies' teeth begin to erupt, and this phenomenon can affect a child's sleep as well, it can become restless, it can wake up often, sometimes with screams.

      To make this not the most pleasant stage in the life of the baby was painless, parents need to relieve pain from the eruption of special means.

      For this purpose, the teethers in the form of different animals or simple rings are perfect, they can be filled with water, and if you put such a teetrator in the freezer, the liquid will freeze, and cold, as you know, eases the pain of the child.

      In this time, the baby needs to pay maximum attention, play more with him, walk outdoors, read books, show vivid pictures or toys, sing funny songs with him. All these activities will take away a lot of energy from the baby, and during the daytime the sleep will come to him faster.

      At night a 6-month-old child sleeps about 9-10 hours on average. At this time, the baby can have a break of up to 6 hours between meals, and some babies can stop eating at night by half a year.

      And for a good night's sleep to be good and healthy, parents need to maintain a certain temperature in the room where the baby sleeps both day and night. Usually the normal temperature varies from 22-24 degrees.

      You also need to watch what clothes sleeps crumbs, it should be free and made of natural fabrics, often the baby wakes up at night, because it is uncomfortable in pajamas or sliders. Sleep can also be affected by the fact that the baby is freezing at night.

      If the baby has begun to worry in his sleep – try his nose, if he is cold, cover the child with a warm blanket, the crumb will warm up and plunge into a good night's sleep.

      Usually children do not need to be fed at night, but wake up at night and need to eat more often than not by habit.

      A, to speed up the period of weaning from the night meal, the child can be given water, at this age children do not distinguish between hunger and thirst.

      If moms don't have a hard time getting up to their babies at night, then you don't have to experiment, by the end of the year the kids usually refuse to feed themselves at night and already switch to continuous sleep.

      Also by 6 months the parents start to introduce the first meal. It is important to remember that this is the first time you can't introduce a product before going to bed. After all, it is not known how the child will react to the new food, so it is better to postpone the acquaintance for morning or afternoon. Because if you break the feed rules, your mother's sleepless night can be guaranteed.

      Prepare your baby to sleep

      In the first half of the child's life it is necessary to keep the previously developed mode, including preparation for sleep. Gradually it is necessary to increase the daily activity of the baby to make the night's sleep better.

      There are a few simple rules that parents can follow to ensure a healthy sleep for their little ones:

    • closer to sleep you need to reduce the child's active sleep, you can read fairy tales or poems, sing a song to him. Thanks to this baby will be able to adjust to a calm way;
    • if the weather is good outside, it is better to walk with the baby in the fresh air, a walk will help to saturate the baby's body with oxygen, sleep after that will be strong and calm;
    • Before evening bathing, the baby can have a relaxing massage, the stroking moms will charge the crumb with positive emotions and relax the muscles tense during the day;
    • Even bathing should be before the last meal. Warm water will relieve fatigue, relax, and then the child will fall asleep quickly;
    • in the bathing of the baby should be involved both parents, the baby feels sensitive to the care of both moms and dads, so quickly relaxed;
    • after the last meal, it is best to sing a quiet lullaby or just whisper gentle words to the baby, stroking him on the back. Feeling Mom's affection, the baby will fall asleep much faster.
    • Sleep problems in 6-month-old children, Dr. Komarowski's opinion

      Some moms complain that when their child turns 6 months old, he has trouble sleeping: the baby falls asleep for a very long time. Before going to bed I was very capricious, neither evening bathing nor mum's gentle strokes before bedtime help.

      Eugene Olegovich advises that there is no need to force the baby to sleep, there are no strict limits to sleep, that the baby should fall asleep at 9 or 10 o'clock. Parents need to orientate themselves to the fact that their child's sleeping needs are dramatically decreasing by the time they reach the age of six months. A six-month-old baby already sleeps much less than a newborn baby.

      If the baby's teeth begin to emerge, it is better to start replenishing the calcium in the baby's body.

      A for better falling asleep of the baby, according to Komarovski, it is necessary in 19.00 to give up mobile games, and in the daytime, on the contrary, to increase the physical and emotional load (outdoor walking, mobile games).


      Sweet sleep of a six-month-old child or how much the child should sleep at 6 months

      How much should the child sleep at 6 months: day and night sleep rates

      Half a year is the first anniversary of the little karapuz.1 How much should a child sleep in 6 months: day and night sleep2. How much should a child sleep in 6 months: Table 3. Prepare to go to bed

      In this age, the child is very active, mobile, everyone around is interested in – accumulating knowledge, information.

      Ends the “lying” period in the life of the baby. He is happy with Mom and Dad, cheerfully humming, bawling, but is wary of strangers, sometimes even crying and hiding in Mommy's arms.

      The children's facial expressions become diverse at six months – you can easily read joy, sadness, sadness, sorrow, resentment, grief or dissatisfaction on the child's face.

      Kids of six months play with toys with pleasure. He puts it from one handle to another, stretches handles to it and looks at it more carefully.

      Imitating and learning from my mother, the baby understands how to play with toys: the pyramid can be collected and disassembled, balls and balls can be rolled, and a fortress can be built from dice.

      The number of hours a child must sleep in 6 months: day and night sleep

      Not more than four hours of sleep per day.

      The child has three dreams a day:

      • First – in the morning (one hour's sleep),
      • Second at lunchtime (the longest sleep) up to two hours
      • Three dreams (a few hours before the night's sleep) lasting up to one hour.

      Most children in six months begin to have their first teeth (lower incisors) emerge. They can cause anxious sleep.

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