Swimming pools for children

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Survey of the best children's pools in Moscow in 2018

Swimming pool for children

For each parent, sooner or later, the question arises as to which section to give their favorite child to develop and strengthen the body. For many, the obvious answer is swimming, a great sport that strengthens the muscular frame, and swimming in the water is a pleasure for almost every child.

To make extra fun, it is necessary to choose a pool with qualified staff and to comply with the strict standards of SanPiNa.

Which club to choose for the residents of Moscow, what to do, about all the pros and cons of this sport will tell the rating of the best children's pools in the capital.

What's the use of swimming for children

Sporty swimmer figures are the best proof of the effectiveness of slimming and toning all muscles in the body. But children don't need to lose weight, they have their own “bonuses” of the sport.

Properties of swimming:

  • Maximum training of the entire musculoskeletal system. It is important for the growing body to develop not specific muscle groups, but the whole body to achieve the best result for the future harmonious figure will help swimming;
  • Pulls growth – because the body weight in the water is less, reduces the load on the spine and joints. During the voyage, all extremities and the spine are rapidly stretched out;
  • Coordination improvements – the ability to control one's body is not only 100% possible with choreography and martial arts;
  • Skills to breathe correctly – swimmers have a well developed shoulder belt and chest because they have learned to breathe to the full volume of their lungs since childhood, ensuring that they are properly ventilated;
  • Healthy and immune system – swimming pool – a kind of hardening, a fun way to strengthen the body, make the child more resistant to diseases, and therefore more joyful
  • Resistance to stress and tension – any physical activity perfectly helps to eliminate negative emotions, it is important for children to spill their energy, and swimming helps to do it without physical overload. After half an hour of active exercise, the child will be calmer and more balanced;
  • Thank the results from other activities – not for nothing in many gyms there is a swimming pool. Swimming can have a cumulative effect in combination with other training, as water exercise helps to restore muscles more quickly and increases endurance.

Swimming Minuses for Children

Swimming, as with any other sport as an additional activity for a child on a regular basis, there are not only many indisputable advantages, but also significant disadvantages. The first thing that scares parents of future swimmers is the high chlorine content in the water.

Scientists have proven that daily contact with chlorine in the future can cause allergies and also increases the risk of bronchial asthma.

Belgian scientists believe that a child who attends a chlorinated swimming pool every day also risks his or her health as an adult smoker.

The next reason to give up the pool is the risk of contracting infectious diseases.

Unfortunately, some unscrupulous adults buy children health certificates, so it is impossible to guarantee absolute safety from viruses in the pool. However, this is almost impossible in the water because of the high concentration of chlorine.

The main “enemy” of a child in the pool – skirts, walls, benches. It is enough to limit the child's direct contact with these surfaces so that the child does not get sick.

Not a secret that most professional swimmers have skin and nasopharynx problems. Most of them are diagnosed with chronic rhinitis, many have skin diseases. But don't panic before time – 2-3 sessions a week won't lead to irreversible consequences.

So swimming is not the most dangerous activity for your baby's health, especially if you are constantly monitored by a paediatrician and your parents are under constant supervision.

Pool rules

Pool – a special space with its own rules. Coming to the class for the first time, many people do not know what to take with them and how to behave. It is better to instruct your child about the rules of behaviour in the pool several times in advance. The ideal option is to be present at the first lesson.

It is important to explain to the child that the pool is a public place, there are no loud sounds and too active games. It is important to follow the coach's instructions, not to bump into other children while swimming, not to grab their arms and legs and not to dive without the permission of adults.

List of things needed for the pool:

  • Covered swimsuit for girls and swimming trunks for boys, there is no strict code on how to dress in the pool, but separate swimsuits for girls are not welcome;
  • Swim cap (preferably silicone);
  • Swimming goggles – this way the child won't get water in his eyes;
  • Swimming goggles/li>

  • Rubber shoes;
  • Towel;
  • Swimmer and shower products;
  • Maize bathrobe.

What kind of documents are needed to record in the pool

For any type of swimming pool, the child will need a certificate: it serves as a safety guarantee for other young swimmers. Such a document can be obtained both in the state polyclinic and in a private one.

Medical note will require an initial appeal to a paediatrician – it is this specialist who will prescribe directions for general analysis. The indicative list may change due to new SanPiN recommendations:

  1. Helmite Egg Analysis – Fecal Examination;
  2. Enterobiosis Scrapbook.

Best Pools for Kids

Many coaches are sure that the sooner a child learns to swim, the better, many parents tend to enroll their children under 3 years old. It's not only a tonic procedure, but it's also an extremely fun and exciting activity for mom and her babies.

1 place – The Aqua Club “Me and My Baby”

under the supervision of professional coaches here you can learn the basics of classical and synchronized swimming, understand the basics of water sex and aqua aerobics.

To be engaged in aqua club it is possible from the birth of the kid: some groups depending on age from 0 till 3 years and from 3 till 6 are formed, children more senior here do not take.

Swimming and having fun in comfortable illuminated water temperature from 31 till 33 degrees, the kid learns not only to own a body, but also a lot of other things.

Lessons are conducted in a playful form, thanks to which children additionally train memory, learn colors, forms, funny poems and funny songs.

To keep their skin healthy, a gentle water purification system is used with ultraviolet, hypochloric and coal filters.

Lessons in groups last 1.5 hours, in addition to swimming there is a possibility to warm up in a sauna, to drink herbal tea and to have a snack with sheep absolutely free of charge.

Address: Moscow, Malygina street, 1 to 2 (Medvedkovo district);

Telephone: 8(495) 642-49-79.

How much it costs: one-time visit – 1400 rubles, subscription – from 3200 per month.

Monday – Saturday from 9 to 18-00.

Dignity:

  • Lessons in the form of a game with an educational component;
  • Sauna, herbal tea as a gift;
  • Trial lesson at a discount of 50%;
  • Gentle water treatment system;
  • Flexible subscription system;
  • Large number of courses in water sports;
  • May bring in children from birth.

Deficiencies:

Familiar studio offers a range of services for families who want to become healthier, stronger and more friendly. The main specification of the complex – yoga, so kids will learn not only to swim, but also teach in an accessible form the basics of breathing and relaxation.

Special love of mothers and children uses Japanese technology water massage Watsu. To come to swim to mothers with babies it is possible at achievement by children of 1,5 months, after swimming for kids the massage session from highly skilled manual therapists is provided.

Water in pool has comfortable temperature from 32 to 34 degrees and is exposed to soft clearing.

Address: Moscow, Staromonetnyj lane, 18 (metro station Polyanka or Tretyakovskaya);

Telephone: 8(495) 788-13-08;

Average price: one-time lesson – 1200 rubles, subscription – from 4400 (4 lessons);

Regime of work: 7 days a week from 8-00 to 21-00.

Dignity:

  • Unique place to combine swimming and yoga;
  • Passage for children after class;
  • The studio is located in the very center of Moscow;
  • Comfortable operation mode;
  • Mild water filtration system;
  • Early swimming from 1.5 months.

Deficiencies:

  • Missing sauna;
  • Credit card hardly reduces the cost of 1 lesson.

In Moscow, a whole network of swimming pools, the main mission of which is affordable swimming for infants and children up to 7 years of age.

In all institutions you can sign up for group or individual classes with a trainer, plunge into the magical world of aromatherapy and phytosaunas, positively affecting the body.

The Dolphinenka Manual offers massage as an additional service as well as massage courses for those who want to learn how to benefit their baby on their own.

Adressa: Taezhnaya St., 1 (Medvedkovo m., Svetlana sanatorium); Skakova street, 5 (Belorusskaya m.), Kominterna street, pp. 16 (Mytischi).

Telephone: 8(495) 642-49-79.

Price: one-time visit – 1200 rubles, subscription for 5 lessons – 5000 rubles.

Operation mode: Monday to Sunday from 12-00 to 19-00.

Dignity:

  • Only the best teachers and trainers work at the centre;
  • Opportunity to record not only group but also individual sessions;
  • 3-stage water filtration system with coal filters and hypochlorination;
  • Network of swimming pools will help every Muscovite to sign up closer to home;
  • Aromatherapy for children and phytosauna.

Deficiencies:

  • All additional services are paid;
  • Limited working hours.

Swimming is a great activity for children and adults, if the child has already outgrown the kindergarten age, it is worth paying attention to the bigger pools. Public and private sports complexes offer a wide range of programs for the development of teenagers, among which everyone will certainly find a passion for their liking.

1 place – Youth pool

How to choose a pool to enroll both baby and almost teenager? It's easy! You can go to the sports complex “Youth” from 2 months to adulthood. For kids there is their own space with a maximum depth of 1.2, the course of training “mother and child”.

Up to 4 years of classes are attended strictly in the presence of parents. Honored coaches teach children to swim literally from scratch, forming groups not by age, but by the degree of ability to swim and interests. On the 6 spacious lanes of the “adult” pool there is a place for everyone.

After an active swimming children and their accompanying persons can warm up in the sauna absolutely free of charge.

Adres: 5, Akademik Bakulev str..

Telephone: 8(495) 220-87-17.

Price: single visit – 1500 rubles, subscription for 4 lessons – 2800 rubles.

Operation mode: Monday to Saturday from 10-00 to 20-00.

Dignity:

  • Highly qualified personnel;
  • Water without chlorine, ozone treatment system;
  • Budget subscription;
  • All popular destinations are represented: Aqua aerobics, early swimming, classes for pregnant women;
  • Sauna as a gift when buying a subscription.

  • Not working on Sunday.

Other place babies of all ages can go is for babies of 1.5 months and adults of 17 years old. The main criteria for choosing a pool are water purity and quality of training. Both aspects of Atlanta are at an altitude.

This is the only swimming pool in Moscow with natural sea water, which has healing properties, in addition it is safe for allergy sufferers – there is no chlorine in it.

In addition to programs for beginners and advanced swimmers, the complex provides Finnish sauna services, equipped rooms for mother and child, massage in the salt room. Recruitment in groups is based on the age of the child.

Adressa: 28 Talalikhina Street.

Telephone: 8(495) 671-73-70.

Price: one-time visit – from 800 rubles, subscription to 4 classes – from 3400.

This work mode: on weekdays from 7-00 to 22-00, on weekends and holidays from 8-00 to 21-00.

Dignity:

  • Can be visited by children from 1.5 months to 18 years;
  • Natural sea water without chlorine;
  • There is a Finnish sauna and salt room, massage;
  • Offerable prices;
  • Flexible subscription system, discounts for pensioners and disabled people.

  • Little modern water sports education.

This is another place where babies of all ages can go – babies of 1.5 months and adults of 17 years old take part. The main criteria for choosing a pool are water purity and quality of training. Both aspects of Atlanta are at an altitude.

This is the only swimming pool in Moscow with natural sea water that has healing properties, and it is also safe for allergy sufferers – there is no chlorine in it.

In addition to programs for beginners and advanced swimmers, the complex provides Finnish sauna services, equipped rooms for mother and child, massage in the salt room. Recruitment is done according to the age of the child.

Addresses: 12 Pistsovaya St..

Telephone: 8(495) 685-06-47.

Price: one-time visit – from 300 rubles, subscription for 4 classes from 1200.

Mode of work: daily from 10-00 to 20-00.

Dignity:

  • May be visited by children from 4 to 18 years of age;
  • Unique water treatment system without adding chemicals;
  • There is a Finnish sauna and gym, game room;
  • Offerable prices;
  • Califormed coaches.

Deficiencies:

  • For babies the low temperature is 26-28 degrees;
  • No classes for babies;
  • Few times a year the pool is unavailable per month.

Selecting any swimming pool from the list, the parent can be sure of his/her child's well-being, harmonious development and absolute safety.

Source: https://vyborok.com/obzor-luchshih-detskih-basseynov-v-moskve/

Swimming in the pool: benefits and harms for adults and children

Swimming in the pool for children

Swimming as a sport and even a sport appeared a couple of millennia before the beginning of our era. According to archaeologists, the relevant records were found on the Pharaoh tombs. Swimming in the pool is very popular today. The benefits and harms of this sport are the subject of our conversation.

General aspects

Pleasely, every town, even a small town, has a public swimming pool. This is a place that everyone can visit all year round, as swimming is a guarantee of physical stamina and good health. Is it harmful or beneficial to swim in such water? Chlorinated water is necessary to destroy all pathogens that can spread at the speed of sound and cause serious ailments.

At times, chlorine can cause harm. In particular, this chemical has a drying effect, which negatively affects the condition of nail plates, skin and curls. Some people are facing another problem – allergic reactions.

On a note! Some pools today use ozone plants to filter pool water, which are less harmful to our health. There are also mixed cleaning methods.

Today, manufacturers offer to buy a dry pool. The benefits and harms of such an object are little known, because not everyone knows what a dry pool is.

In children's playrooms you have probably seen containers filled with balloons. This is the dry pool. Its benefits for both children and adults are underestimated.

In the process of this swimming improves fine motor skills, strengthens muscle tissue, activates blood circulation.

You and your child can also enjoy the so-called dry bathing experience.

When practice shows that the average temperature of the pool water varies from 25 to 27°. Some sports complex owners set a counterflow in the pool. The benefits and harms of such a device are not so obvious. If the water in a conventional pool is standing water, then in the presence of a counterflow there is a counter current.

On note! The counterflow allows you to spend more effort and energy during swimming. Small sprays will also have a beneficial effect on the skin, accelerating blood circulation.

Use and damage to the pool for children and their parents

In utero development, the fetus is in the water. It's his natural environment before childbirth. In this regard, water is not called an alien element, and we cannot do without it. Even the human body is two-thirds water.

Swimming in the pool:

  • normalization of the cardiovascular system;
  • strengthening the heart muscle;
  • recovery of psychoemotional state;
  • release from insomnia;
  • reliefing effect;
  • promoting muscle building;
  • remediation of posture.

The benefits of sailing are really enormous. Look at the professional swimmers: how tight, beautiful and cheerful they are. In the water, we need to stay afloat, so muscles are always tense. This, of course, has a positive effect on the state of the muscular tissue and the figure as a whole.

On note! Sometimes we go to the sauna after the pool. Harm or benefit from such procedures? One thing is for sure that the temperature difference contributes to the hardening of the body and the activation of blood flow. But in the presence of cardiovascular diseases, it is better to abstain from such experiments.

Swimming classes have a positive effect on the nervous system. A man has a unique opportunity to relax, feel harmony with himself and peace. Experts have noticed that after visiting the pool people's mood increases, nervousness and insomnia disappears, appetite stabilizes.

A note! Some people are interested in the benefits and harms of a geyser's aeromassage in the pool.

Small jets will act as a massager, and in the absence of contraindications you can safely go to the pool equipped with geysers.

Improved blood circulation, the skin will become elastic and smooth. In addition, nerve endings will be stimulated, which will lead to the normalization of the nervous system as a whole.

While swimming in the pool, not only muscles are strengthened. We're also training the respiratory system. You have to hold your breath, breathe heavily, breathe in your nose and exhale through your mouth. You'll notice that you're feeling a lot more.

The experts say that swimming helps to increase the volume of your lungs, their full ventilation.

Correspondingly, every cell in our body will receive oxygen in the right amount, the metabolism will be activated, and the process of burning fat will begin.

It turns out that swimming is also a great way to get rid of excess weight, to make your body shape taut and muscles – relief.


Assists swimming and correct posture. This is a problem not only for children, but for many adults as well. Swimming is also a great way of hardening and, consequently, strengthening the immune system. Babies who go to the pool are less prone to acute respiratory or viral diseases.

No less useful will swimming for expectant mothers and during the breastfeeding period. The main thing is that the water is not too cold.

It is important! If you decide to start swimming during the period of foetal embryo or lactation, it is necessary to consult with the relevant doctor. If there's even the slightest threat to the life of a crumb, it's better to postpone the pool visit to a later date.

Th3>Probable harm

In the event of acute or chronic illnesses, a visit to the pool must be agreed with a physician. Some specialists, such as orthopaedists or neurologists, recommend this sport to their patients in exceptional cases.

List of contraindications:

  • virus or acute respiratory problems;
  • heart defects;
  • convulsants;
  • epileptic seizures;
  • dermatological pathologies;
  • dermatological disorders of the musculoskeletal system.

Source: http://polzaplus.ru/raznoe/plavanie-v-bassejne-polza-i-vred-dlya-vzroslyx-i-detej

Swimming in a swimming pool for children – what is useful and at what age? – Sun City

Swimming pool for children

Proved that systematic swimming from an early age perfectly hardens the child, makes him less susceptible to disease, stimulates proper physical development. The first results are noticeable after a few weeks, and the advantage of swimming lessons is obvious – it can be done regardless of the season.

What does regular swimming do you think gives your child?

Some positive effects are obvious, others parents don't even know about. For example, swimming prevents the development of flat feet when predisposed to them. In addition, swimming exercises provide:

  • Improvement of appetite, sleep and metabolic processes in the body;
  • Prophylaxis of acute respiratory diseases, colds;
  • Enhancing immunity and general hardening;
  • Formation of posture, strengthening of muscles and ligaments;
  • active development of physical abilities, endurance, coordination, strength;
  • positive emotions.

Swimming in the pool strengthens the nervous system, brings in increased excitability, has a positive effect on the baby's blood vessels and heart.

The undoubted benefit of exercise in the water for the musculoskeletal system is confirmed by the positive dynamics of children suffering from cerebral palsy.

In addition, your child will quickly learn to swim, and you do not have to worry about him while swimming in open waters.

Who and from what age can I start my studies?

If my child has no contraindications to swimming, I can start my recovery activities at an early age. Therefore, you can bring any healthy baby to the first class. Contraindications are:

  • virus, intestinal, skin infections;
  • allergic skin manifestations;
  • pneumonia, feverish conditions;
  • acute inflammations, purulent processes;
  • /li>

  • staffylococcus infection;
  • convulsive syndrome, epilepsy;
  • heavy heart disease, acute liver or kidney failure;
  • hip dislocations.

Some congenital anomalies may also be contraindications for swimming, but are extremely rare. In addition to general recovery, swimming dramatically stimulates not only your baby's physical but also mental development and makes him or her more sociable.

In some cases, such as when recovering from injuries or rehabilitating after a number of illnesses, doctors strongly recommend regular swimming.

Swimming for children under 1 year of age

Parenting quickly becomes convinced that babies are not ill, sleep well and eat well once they start to swim actively.

Physical activity is necessary for the child every day, and for the problem child in most cases it is simply necessary.

This is not only a special massage that relieves joint dysplasia, but also a special exercise in the pool. Swimming is very important for babies with a diagnosis:

  • Muscular hyper- or hypotension;
  • presence of a curly neck;
  • development of the musculoskeletal system;
  • overweight or hypotrophy;
  • Hyperexcitability syndrome, myatonic or hypertension syndromes.

In most cases, early swimming minimizes or eliminates health problems in the child.

The only difference between infants' swimming and conventional swimming is that the ability to swim independently is not the primary purpose of the activity.

The main thing is that it is an effective way of hardening, strengthening immunity and health, correcting the identified abnormalities and stimulating the correct development.

Swimming reflexes are available for babies, they just need to be developed. In order for the skill to last a lifetime, it takes at least three years of regular exercise. Of course, a swimming pool with clean water at an optimal temperature should be prepared for babies, and water disinfection and air disinfection should be provided.

Lesson order

Kids will be happy to swim at any time. That's why the schedule of days and time of the pool visit is chosen by adults. Each session should last about 30 minutes and include preheating the child. Children should not be tired, over-fed or hungry, over-excited.

Training session is divided into three stages. This is the preparation, main and final parts.

  • Preparation. It lasts up to 15% of the total class time. Preparation consists of warming up, gradual entry of the child into the water and adaptation of the baby in the pool. For this purpose a number of methods are used: rocking, wiring, rinsing, etc.
  • Basic training. It lasts 80% of the time and includes a set of exercises that develop diving and swimming skills, are tonic or special (for babies with developmental disabilities). Exercises are conducted in the form of a game, initially forcibly, by the hands of the coach. Once the child has mastered the basic skills, most of the exercises are performed by the child on his or her own.
  • To complete the training. Takes about 5% of the total class time. The baby is gradually calmed down, they do with him their favorite exercises to cheer him up and take him out of the water.

Obligatory to ensure that the baby is not tired, not afraid of the pool. It is better to interrupt the training or replace the exercises with a game. You can catch up later, the main thing is to make sure that the baby enjoys the pool.

Shared swimming in the pool with parents

Something small is most comfortable when you're with your mom or dad. Some kids start going to the pool at 4-4 months, when close contact with a stranger, who initially is an instructor, can be stressful. Swimming together relieves this stress, which is especially important when you first get to know the “big” water.

Pool impressions and readiness for activities are very much dependent on the mood of the parents, who are calm, are a reliable support for the baby and cheer him up. After the first successful contact with water, the child's fears (if any) quickly disappear, and he or she is actively involved in the new game and begins to enjoy it.

Baby lessons should not be a mandatory goal of his or her swimming studies. The child naturally feels in the water environment, because recently he was in the womb. Often kids swim vertically, but it is not necessary to retrain them at once, at this stage it is important not sports results and correct movements, but health, hardening with water, developing or medical exercises.

The child learns to keep on water, adapts in the pool – it is the main thing. Swimming together in the pool under the supervision of a competent instructor will also allow parents to master the necessary exercises to conduct them on their own.

Gradually, these exercises will become more complex, bringing pleasure to both of them and bringing visible benefit. It is worth knowing that the swimming skills of babies are gradually lost. They can only be fixed by regular visits to the pool.

How to teach a child to swim?

Beginning skills are recommended to be developed in babies from one and a half years old, depending on their physical condition. At the beginning, the exercises are performed in the form of a game. The child learns to stay on the surface, dive, open his eyes underwater, take out objects, swim a few meters by himself.

Swimming lessons and correct styles are recommended to start after 3 years. It is during this period that the musculoskeletal system is actively formed. It is necessary to follow several mandatory rules.

  • No aids other than a swimming board. Cuffs, vests, swimmers, fins, etc. only interfere with learning and strengthen harmful skills. This makes it difficult to stay on the water by yourself.
  • Perfect selection of the pool. During the first lessons, the pool should be shallow, with water level up to the middle of the chest. The small width will allow you to perform the “sliding” exercise without any danger – and this is the basic exercise in training. It's not right to learn directly on deep water.
  • Perform effective exercises. The main skills of a beginner swimmer are lying on the water surface, mastering buoyancy. The following exercises are ideal for this: “star” (horizontal position with extremities sprawling to the sides), “arrow” (sliding on the surface), “float” (hanging on the surface, embracing the knees with your hands). These exercises allow you to feel the buoyancy, relieve muscles.
  • How to breathe correctly. Swimming involves rapid mouth inhalation with a gradual exhalation through the nose into the water. Gradually the child will learn to exhale only in water, not to hold his breath. Properly set breathing will be useful not only in the pool. In the future it will be possible to run without fatigue, to overcome stairs easily, without suffocating.
  • Perform the correct sequence of exercises from simple to complex. First, the skill of slipping is fixed, then – the work of legs, hands, breathing. And only after they are fixed do they move on to the mastering of individual styles. Automation and correctness of movements are practiced on land, and only then in water.

Some parents note that after the beginning of classes in the pool some children have colds. This shows that another rule is not being followed – the correct way out of the pool. The child should be completely dried, dressed in weather, protected from draughts, especially in the cold season.

Source: https://sunny-town.org/info/plavanie-v-bassejne-dlya-detej.html

Swimming uses for children

Swimming pool for children

Swimming is one of the most useful and less traumatic physical activities and has an amazing effect on the body.

Swimming has a beneficial effect on virtually all organs and systems of the human body. There are different styles of swimming that affect the body in different ways, but all of which are healthy.

What is the health benefits of swimming:

  • Swimming increases the overall endurance of the body.
  • Swimming helps to harden the body, increases immunity.
  • Regular swimming strengthens the nervous system, improves mood, and helps to cope with stress and insomnia.
  • Swimming classes help to normalize blood pressure and strengthen the cardiovascular system.
  • Swimming has a positive effect on the respiratory system.
  • Swimming helps strengthen all muscle groups. This is especially true for the muscles of the buttocks, thighs, abdomen, shoulder belt and arms.
  • Swimming reduces the load on the spine, which helps to form the correct posture.
  • Swimming strengthens joints and the entire musculoskeletal system, developing flexibility.
  • Regular swimming strengthens the feet, which is a good prevention of flat feet.
  • Swimming helps in the fight against overweight and is very useful for the formation of a beautiful figure.

Swimming for children:
Swimming is especially useful for children. Experts recommend that children should be taught to swim from an early age.


Swimming in childhood is the prevention of colds, cardiovascular and other diseases, as well as posture disorders.

As well as physical education in general, swimming develops the determination, discipline, independence and other personal qualities of the child.

Who benefits from swimming:
Swimming is good for children, adults and the elderly, healthy people, people with disabilities and people recovering from illness.

Swimming is suitable for people who are contraindicated in power sports, people who have never played sports before, people who are overweight, and people with diseases of the joints, spine and musculoskeletal system.

Swimming rules:
Swimming should be guided by the main recommendations of the experts:

  • Try to follow the correct technique of swimming, not to strive to show results. The most important thing in a healthy swim is not how many people swim, but how they swim.
  • Watch the stress on the body. The cardiovascular system is overloaded during swimming, so you should be careful with your training and strictly dosed.
    • Select the style of swimming that suits you best. So, for example, not all styles are suitable for people with incorrect posture or back pain. It is best to consult specialists (doctors, coaches, instructors).
    • Swim at least 1.5 hours after meals.
    • If you have a serious illness, be sure to consult your doctor to choose the most appropriate swimming regimen and conditions.
    • Swim regularly. Only regular exercise is good for human health.

    Care with pleasure and be healthy!

    Source:

    Swimming for children and adults

    Swimming is a very useful activity for a child, I know it's not by hearsay. Just got to me a little late. But better late than never! My son started swimming at the age of nine. This was dictated by the need to learn how to swim, as we often go to sea.

    The result obtained during the lessons for 1.5 years exceeded all my expectations. What is the use of swimming for children and adults? The fact that the child has learned to swim is wonderful, but he's almost stopped hurting! I'll try to explain the advantages of hiking in the pool.

    What's the use of swimming? Let's sort this out.

    Children's swimming, how does it affect a child's development?

    The usefulness of swimming for a growing child's body should not be underestimated. Children who attend swimming classes from an early age, increase their immunity, improve their mobility, increase their general tone, and acquire a very important skill – the ability to swim.

    From the age of five, children begin to experience a sharp increase in the musculoskeletal system. Often the muscle mass grows much slower than the bones. In other words, the baby quickly “stretches out” and the muscles do not keep up with such an increase in growth, and the child begins to slouch.

    Swimming is very useful for children in the fight against disorders of posture. The loads that the swimmer receives form a reliable “corset” of muscles, and the unloading of the spine in the water “weightlessness” provides favorable conditions for good growth of the vertebrae.

    The musculoskeletal system of children of primary school age is very weak, and there is a high probability of disturbances in posture. When a child starts attending school, the amount of time children spend sitting at the desk and doing homework increases dramatically.

    This has a negative effect on the formation of the spine and causes musculoskeletal disorders, which then have unpleasant consequences in adult life.

    Prophylactic benefits of swimming for children

    Prophylactic effects of swimming on the growing body is undeniable:

    – is an excellent means of preventing and correcting various disorders of posture, scoliosis, flat feet;

    — strengthens the cardiovascular, respiratory, and nervous systems;

    – develops the muscular system;

    – promotes growth and significant strengthening of bone tissue.

    Summing up: swimming is good for both adults and children.

    Which systems are involved in the swimming process?

    When swimming is taking place, the muscle groups are alternating in tension and relaxation, which increases their endurance, performance and strength. And the active movement of legs in the aquatic environment strengthens the feet and is a prevention of flatfoot development.

    Swimming regularly contributes to the proper development and strengthening of the circulatory and respiratory system.

    This is due to the clear, rhythmic work of all muscles, the need to overcome water resistance. Heart activity improves, lung volume increases, and chest mobility increases.

    Pulmonary ventilation increases. When swimming, breathing is fully consistent with the movements of the limbs.

    One series of movements is usually done in one breath and exhalation. High energy consumption causes a high demand for oxygen. So the swimmer uses each breath as fully as possible. Water puts pressure on the chest, which contributes to maximum exhalation and at the same time develops muscles that expand the chest.

    Regular swimming fortifies the body: improves the mechanism of thermal regulation, increases immunity, improves adaptation to environmental conditions. The nervous system becomes stronger, sleep becomes deeper and calmer, appetite increases, endurance increases.

    The use of swimming is obvious not only for the physical development of the person, but also for his formation as a person. Some children and even adults are afraid to enter the water for fear of depth.

    Psychologists believe that the main danger on the water is not the action in it, but the feeling of fear that arises from the inability to swim.

    Swimming develops and strengthens character traits such as determination and perseverance, self-control and determination, courage and discipline, ability to work in the community, to show independence.

    Swimming requires the coordination of all moving muscles at the same time. Water creates more resistance than air, so you have to work harder to swim. More powerful muscles develop as a result of active swimming.

    Water acts as a protective shell around the body. It relieves excessive pressure on all bones, joints and muscles. There's no sudden movements that shake the organs. Therefore, water reduces the load on the skeleton and internal organs.

    Swimming coaches say that the optimal age for starting a serious workout is 5-6 years. This is the age when a child already understands what they want from him, can control his movements, the body. But of course, you can start at any age.

    The baby will swim with his mother, but in any case, the first few training sessions should be held in the presence of an instructor, he will clearly tell you where to start and how to work next. For children 3-5 years old, group lessons will be more suitable.

    So how seriously at this age it is unlikely to approach to training, the kid will have fun splashing with friends, perform simple exercises, play. It is important for children of all ages to have a positive response from parents to their actions and new skills.

    This praise for the child at the right time stimulates, encourages, and encourages the child to reach new and exciting heights.

    Children's swimming – where and how do I start?

    If you decide that a child needs to start swimming seriously, I suggest you start with individual lessons. A one-on-one coach will be able to explain better, and the future champion will be able to understand the technique of movement and breathing, because it is very important. After a few individual trainings, you can also go on to group sessions. It can be either a sports group or a mini-group.

    I would draw the attention of parents to one thing that could upset their plans to make a child a swimming champion.

    The pool water is usually filled with quite a few disinfectants, so after the first few visits to the pool, you should check your baby's skin for skin reactions to these substances.

    If a rash appears, the idea of going to the pool will have to be abandoned or the pool will have to be searched for with more modern water disinfection methods.

    – flip-flops (be sure to explain that you can't walk barefoot in the pool to avoid fungal infections); – swimming goggles; – towel; – shower accessories (before and after the pool you need to rinse);

    – swimsuits or swimwear.

    Contact the pool administrator to see if they need any help from the doctors.

    Hope I can get to you, what's the use of swimming. Swimming for children and adults is obvious! If your child has not been able to love swimming and achieve the desired results, he or she will easily make progress in almost any sport. Yeah, that's not always the point. It is important that the child is healthy!

    I want to conclude this article by offering you a video about a wonderful little girl who literally feels like a fish in the water.

    Wishing you and your treasure of health and success, no matter what you decide to do!

    If you want to keep up to date with our news, subscribe to the news from the “Our Kids” blog! Fill out the form below and get them to your email!

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    Source:

    On the benefits of swimming for children

    Effects of water environment and water gymnastics on the baby's body.

    Swimming at an early age has a lot of positive moments and has a beneficial effect on the child's body.

    Source: https://novpedkolledg2.ru/lajfhak/polza-plavaniya-dlya-detej.html

    Pools for children – Moscow. Swimming pools for children in Moscow

    Swimming pool for children

    For a trip to the pool you need a medical certificate. In the pool you will need a towel, a swimsuit, a swimming cap, flip-flops.

    >List of sports organizations (including sections, sports schools, clubs) from the section Swimming pools, Moscow is displayed by age group “children”, contains information about the lessons and learning, description, contacts (address and phone), reviews of visitors.

    Sorting: Alphabetical Date of Viewings in ascending order | In descending order

    Sports Leader Swimming School

    Swimming education and health promotion for children. Classes are conducted under the guidance of experienced coaches in the swimming sector of the swimming pool of the Olympic sports complex.

    Pools for children 3-4, 5-6, 7-8, 9-10 years old, adolescents 11-12, 13-14, 15-16, 17-18 years old
    Moscow, Olimpiyskiy Prospekt, 16c2 on the map of Prospekt Meshanskiy District, Central Administrative District +7 (909) 904-23-76

    Mosaica Swimming Pool

    4 lanes of 25 meters each, water temperature 28 degrees, depth from 1 to 2 meters.

    Pools for children 5-6, 7-8, 9-10 years old, teenagers 11-12, 13-14, 15-16, 17-18 years old, adults, rent
    village Putilkovo, Novotushinskaya Street, 9 on the map +7-499-394-48-52

    School of Sports Development “Chaika” (Krylatskie Holmy)

    Starting swimming training, synchronous and sports swimming, choreography. For kids 4 to 15 years old. Training camps, participation in competitions, according to the results of which sports categories are assigned.

    Pools for children 3-4, 5-6, 7-8, 9-10 years old, adolescents 11-12, 13-14 years old
    Moscow, Krylatskie Holmy Street, 15k2 on the map of Krylatskoe, Molodezhnaya ZAO/r-n Krylatskoe +7 (916) 111-12-34

    School of Sports Development “Seagull” (“University”)

    Synchronized swimming groups for children and adolescents from 4 to 15 years old.

    Pools for children 3-4, 5-6, 7-8, 9-10 years old, adolescents 11-12, 13-14, 15-16 years old
    Moscow, 71c2 Zemlyanoy Val Street, Moscow, Taganskaya, Marksistskaya, Kurskaya, Chkalovskaya CAO/Tagansky District +7 (916) 111-12-34

    Oceanica (Kuntsevskaya)

    Swimming education for children aged 3-8 in small groups of up to 7 people.

    Pools for children 3-4, 5-6, 7-8 years old
    Moscow, Rashchupkina Street, 3k2 on the map of Kuntsevskaya ZAO / Mozhaiskiy district +7-499-110-00-69

    Oceanica (Krasnoselskaya)

    Swimming school for children aged 3-8 years.

    Pools for children 3-4, 5-6, 7-8 years old
    Moscow, 1st Krasnoselsky Lane, 9 on the map of Krasnoselskaya, Sokolniki Central Administrative District / Krasnoselsky District +7-499-110-00-69

    School of swimming I swimming (Transfiguration Square)

    Lessons for children from 5 years old and adults. Learning from scratch, individual training.

    Pools for children 5-6, 7-8, 9-10 years old, adolescents 11-12, 13-14, 15-16, 17-18 years old, adults
    Moscow, Stromynka Street, 20k1 on the map of Preobrazhenskaya Square VAO/r-N Sokolniki +7 (999) 973-71-01

    School of sports development “Chaika” (Moscow State University)

    Synchronized swimming, initial training in swimming, gymnastics and physical training for children from 4 years old.

    Pools for children 3-4, 5-6, 7-8, 9-10 years old, adolescents 11-12, 13-14, 15-16 years old
    Moscow, Yunost Street, 5 on the map of Vykhino, Novogireevo VAO/r-n Veshnyaki +7 (916) 111-12-34

    School of Sports Development “Chaika” (Krylatskoye Sports Center)

    Primary Swimming Training Group and Sports Swimming Group for children and teenagers from 4 to 15 years old.

    Pools for children 3-4, 5-6, 7-8, 9-10 years old, adolescents 11-12, 13-14 years old
    Moscow, Krylatskaya Street, Vl2c5 on the map of Molodezhnaya, Krylatskoe ZAO/N Krylatskoe +7 (916) 111-12-34

    Olympia Sports Club

    Water Sports Club for boys and girls. Swimming and water polo departments.

    Pools for children 7-8, 9-10 years old, adolescents 11-12, 13-14 years old
    Moscow, Nikulinskaya Street, 5k3 on the map of Ozernaya, South-West ZAO/r-n TroparyovoNikulino +7-926-109-35-26

    School of sports development “Seagull” (STC MPEI)

    Small groups of different levels of training for children and adolescents 4-15 years old. Individual lessons. Competitions, sporting events.

    Pools for children 3-4, 5-6, 7-8, 9-10 years old, adolescents 11-12, 13-14 years old
    Moscow, Energeticheskiy proezd, 3с3 on the map of SEEO/r-N Lefortovo +7 (916) 111-12-34

    School of sports development “Chaika” (SC “Coral”)

    Education of girls and boys from 4 years old. Small groups of different levels of training. Individual lessons. Participation in all-Russian and international competitions, assignment of categories.

    Pools for children 3-4, 5-6, 7-8, 9-10 years old, adolescents 11-12, 13-14 years old
    Moscow, 1st Krasnoselsky pereulok, 9 on the map of Krasnoselskaya, Sokolniki CAO / Krasnoselsky district +7 (916) 111-12-34

    School of Sports Development “Chaika” (SC “Gazprom Transgaz”)

    Lessons in small groups for girls and boys from 4 to 15 years old with different levels of training. Individual lessons. Pupils take part in all-Russian and international competitions. Assigned sports categories.

    Pools for children 3-4, 5-6, 7-8, 9-10 years old, teenagers 11-12, 13-14 years old
    Moscow, settlement Gas Pipeline, 101 on the map of South-West Administrative District +7 (916) 111-12-34

    Synchronized swimming club “Wave of Success” (Automobile)

    Synchronized and sports swimming groups for children, aqua aerobics 16+.

    Pools for children 3-4, 5-6, 7-8, 9-10 years old
    Moscow, Avtozavodskaya Street, 23Ak4 on the map of ZIL, Avtozavodskaya SAO / Danilovsky district +7 (916) 499-64-03

    Sport club “Element” (FOC named after S. Andriyaka)

    Basin, swimming lessons 0-99 years, free swimming, classes for children with RDA, cerebral palsy – hydrorehabilitation (coach in water). Gym, sports dancing, cheerleading, yoga, zumba, stretching, fitness, GFP.

    Pools for children 3-4, 5-6, 7-8, 9-10 years old, adolescents 11-12, 13-14, 15-16, 17-18 years old, adults
    Moscow, 15, Akademika Vargi Street, Troparyovo map, Warm Stan YUZAO/r-N Warm Stan +7 (495) 103-42-05

    “Storm” (Beskudnikovsky)

    The Children's School of Swimming and Water Polo.

    Pools for children 7-8, 9-10 years old, adolescents 11-12, 13-14 years old
    Moscow, Beskudnikovsky Boulevard, 12A on the map of Upper Likhobory, Seligerskaya SAO/Beskudnikovsky District +7-909-163-88-99

    SHORE “Youth of Moscow” on diving

    Engineering training groups for children 7-9 years old. Classes in the hall (acrobatics, trampoline, “dry” ski jump, SFP) and training on the water (swimming and diving). Competitions, training camps and sports camps are held.

    Pools for children 7-8, 9-10 years old
    Moscow, Lilac Boulevard, 2c1A on the map Cherkizovskaya, Lokomotiv VAO / r-n Izmailovo +7-903-106-28-11

    School of swimming “Triumph” (RGSU)

    Education of children and adults in swimming, organization of water aerobics classes.

    Pools for children 5-6, 7-8, 9-10 years old, adolescents 11-12, 13-14, 15-16, 17-18 years old, adults
    Moscow, Wilhelm Peak Street, 4c12 on the map of Botanical Garden, Sergey Eisenstein Street of North-Eastern Administrative District/r Rostokino +7 (926) 472-44-85

    Laguna (Outino)

    Synchronized swimming school for children from 5 years old. Classes are held in groups of up to 16 people.

    Pools for children 5-6, 7-8, 9-10 years old
    Moscow, Ryazansky Prospekt, 99k3 on the map of Vykhino, Ryazansky Prospekt SEEO/r-N Vykhino Zhulebino +7-906-033-03-86

    AirJump-Moscow

    Directions: acrobatics, trampoline, diving. Classes for people of different levels of training and age. Training from scratch as well as technically complex elements of acrobatics and gymnastics. Snowboard training

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