How to put a child to bed

A topical question: how to put a child to bed?

How to put a child to bed

The first months after birth, the baby spends most of the day asleep. However, as the mine matures, its sleeping time is significantly reduced and the waking period is extended. And then there are problems with sleep.

After all, if the newborn babies can easily fall asleep, sweetly sucking my mother's breasts, the process of laying six-month-old babies and children of older age very often turns into a real test.

Today we will talk about how to put a child to bed day or night and consider useful literature for parents.

How fast to put a child to bed: some effective tips

Many parents are convinced that problems with falling asleep occur against a background of spoiled and capricious crumbs. However, today's paediatricians insist that the difficulties of falling asleep in young children are related to the peculiarities of the nervous system.

The fact is that babies, unlike adults, can not yet quickly switch from one activity to another.

So when it's time to sleep, they can't quickly and consciously get away from external stimuli, calm down, relax, and fall asleep.

Parents can help a young child sleep without tears and hysteria, making it as comfortable as possible for the baby to sleep. Pediatricians advise:

  • Support the room where the child sleeps with optimal temperature (+20 + 22ºC) and humidity (40-50%).
  • Create a comfortable and relaxing environment for the child before going to bed. This can be a warm water bath or a relaxing massage.
  • Sleep clothes made of soft and pleasant fabrics.
  • Exclude noisy games and cartoon playing before going to bed.
  • Take care of creating a friendly and relaxed atmosphere in the family. Babies at the subconscious level react very emotionally to shouts and quarrels, so a tense family environment can be a major annoying factor that will prevent the baby from falling asleep on time.

How to put a baby to bed

Healthy sleep for infants is very important because it promotes a full rest of crumbs and energizes them with the energy needed for their normal physical and mental development. Therefore, every mother should ensure that the child has a full day and night's sleep.

Pediatricians note that babies who eat breast milk, easily and quickly fall asleep during feeding. But for babies who are artificially fed, it can help to sleep pacifier.

If the child starts crying after the completion of feeding, capricious and can not sleep, it is worth paying attention to his physical condition. After all, this behavior can be caused by colic in the intestine, high body temperature or dirty diaper. Will help the baby fall asleep singing a lullaby song and a slight swaying.

How to put a child to bed in 1 year

Sleep of a year-old child is usually 13-14.5 hours a day, with 11-12 hours at night. One year old children are very different from babies: they no longer just sit in a wheelchair or crib, but actively learn the world, play with toys and have fun. During the day, they experience a lot of different emotions, so it is very difficult to put the little strangers to sleep.

To facilitate the process of falling asleep of annual babies, psychologists recommend that parents develop special “sleepy” rituals and repeat them every day. It could be :

  • stroking the baby on the back or tummy;
  • reading a fairy tale;
  • singinging a lullaby song;
  • making a favorite toy into bed.

How to put a child to bed in 2 years

With each year the child grows and the sleep takes on new features. Although the rate of sleep for a two-year-old is still at least 11 hours a day, at this stage many children are already giving up their daily sleep.

Putting a 2-year-old child to sleep overnight can be very difficult, so to facilitate the process of falling asleep, psychologists recommend parents to follow a few simple rules.

  1. Preserve day order in which you allocate the time so that the break between quiet hours and nightfall is as long as possible.
  2. Make sure that the baby has been active during the day, as wasted energy can prevent the baby from falling asleep quickly and quietly.
  3. To give your baby an understanding of the time he sleeps, mark him with a phrase (e.g., “bye-bye”, “time to go to bed”), which should be repeated daily.
  4. Make your son or daughter sleepy as much as possible : dim the lights, close the curtains, turn on the night light.
  5. Daily follow the same daily routine and repeat the same procedures before bedtime. Like swimming, reading a fairy tale, sleeping. And soon the baby will know what to expect and will be morally ready for bed.

How to put a baby to bed in 3 years

While many three-year-olds are already going to kindergarten where the day mode is clearly defined, they still have problems sleeping at night. Typically, the cause of tears before falling asleep in children three years of age or older is an irritant (e.g., high fever).

Psychologists emphasize three basic rules that will help parents sleep well in a three-year-old baby's bed.

  • The baby should be ready to sleep physiologically and mentally.
  • The baby should not perceive sleep as a punishment.
  • Sleep should not be associated with stress in the baby. If a child is afraid to be alone in the dark, do not turn off the lights in the room and leave him/her alone. This will only exacerbate the problem, lead to sleep disturbance and mental health problems in the crumbs.

How to teach a child to sleep in their own bed and why it's important

Many parents often have questions about whether their child should sleep in a parent's bed or in a separate bed. Although there is no clear answer to this question, today's paediatricians and psychologists cite a number of reasons why it is not acceptable for a mother and child to sleep together.

  • First of all, there is a risk of suffocation of the baby during the baby's sleep in the parent's bed.
  • But secondly, a dream together affects the intimate relationship of the couple, against which there are conflicts and quarrels in the family.
  • Third, sleeping in the same bed with the baby is often sensitive and superficial and is the main cause of fatigue and lack of sleep for parents.

Teach your baby to sleep in his crib is no easy task. To make it easier, psychologists recommend that parents follow the following principles and methods.

To form new sleep habits in the crumbs, it takes time. If the child refuses to sleep separately from their mother, remove the side wall of their crib. Slide the crib to your bed so that the baby's bed looks like an extension of yours.

This will create the illusion that the baby is next to his mother. Then, when the baby gets used to it, gradually, day after day, move the crib a few centimeters away from the parental bed.

When the habit of sleeping separately from the parents finally formed at the crumb, the crib can be moved to a separate room.

The children of two or three years like new and beautiful things. So buy your son or daughter a new crib and explain that it is the best. And then your child will be happy to fall asleep separately from their parents.

Vazhno! When you learn to sleep in your baby's crib at an informed age (after one year), be prepared for him to wake up at night and be capricious for a long time. In this situation, the main thing is not to give up your position and explain to the baby that his mother did not leave him and is next to him.

To make sure the baby is not afraid to fall asleep alone, put his favorite toys in the crib.

KAs to put your child to bed: Books for parents

Today you can find a lot of literature on the Internet pages and bookshelves, which contains the secrets of fast laying and quiet sleep of babies of all ages. Among the most popular versions are books by Elizabeth Pantley and Svetlana Bernard.

Elizabeth Pantley's “How to put a child to bed without tears”

Elizabeth Pantley's book, the mother of four children, was created especially for parents who want their child to learn to sleep without tears and to sleep peacefully all night long.

Since Elizabeth Pantley is not a doctor, the book is written in plain language and does not contain complex scientific or medical terms. In his book, E. Pantley offers a 10-element program and new effective methods of calming the baby before and during night waking up.

The author teaches his readers to analyze, evaluate and change the habits of their child, as well as to look at the problem of sleep in a new way.

Svetlana Bernard's “100 Easy ways to put a child to bed”

The book “100 Easy ways to put a child to bed” is a real find for those parents who have experienced sleeping problems with their child.

As a mother of three children, Svetlana Bernard shares her experience and that of others in the book, revealing the secrets of falling asleep of babies of all ages.

Written in simple and understandable language, the book contains a lot of interesting and sometimes funny stories from life, as well as new and unusual ways to put a child to bed, which are practiced by many parents abroad.

Look for the secret of how to put a child to bed in 5 minutes? Learn how to get your baby to sleep quickly by watching the video:

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Tips to read:
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How do I put a baby to bed at night?

How do I put a baby to bed

Hello, Lyudmila!

We had a baby and now he's 5 months old. During the first months he slept well, woke up 1-2 times a night and sometimes. If the sodas were bothering you. But thanks to your Soft Tummy Seminar, we've sorted it out.

And now it's some kind of nightmare. In the evening, a child falls asleep for a long time, can kick and push me with his hands if I start pumping him.

How do I put the child to bed at night?

What is our mistake and how can we help your baby sleep?

Anne.

Congratulations on your baby's birth!

In the first few months after childbirth, your baby sleeps a lot and well. The only exception is children who were born with difficulty or who faced separation from their mother at the hospital. They are, of course, scared and stressed, so their sleep is anxious and intermittent.

In this case, I always advise you to take care of them according to the method from the course Happy motherhood: the method of soft care>>>>

But the child grows up and begins to learn the world. Bright emotions, active games, all this excites the nervous system and not always the baby can fall asleep at once.

You are doing the right thing, that you want to improve the sleep of the child. A good night's sleep is a necessary rest for the body and a guarantee of your baby's health.

Sleep tight secrets

For the child to fall asleep quickly at night, it is necessary to create the necessary conditions:

  • air temperature in the children's bedroom should be cool. Maybe up to 18 degrees not every seven degrees can withstand the drop in temperature, but here 22-24 degrees can be provided;
  • before going to bed you must necessarily ventilate the room;
  • Sleep space must be comfortable and safe.

If the baby sleeps with you, remember that we do not hide behind a blanket. If a child sleeps in a crib, he needs a flat, hard mattress and no edges, bandages, toys in a crib.

Sleep preparation

How quickly can I get my baby to bed at night?

To calm my baby's nervous system before going to bed, it's important to follow a certain daily routine.

Games

  1. Few hours before bedtime, active games that require physical and emotional effort should not be allowed. These activities excite the child's nervous system, and the child cannot sleep for a very long time;
  2. If the child is older than 1.

    5 years old, the best option in this case will be a quiet game that will help relax the baby;

  3. For children under 1 year old it is quite a quiet pastime: to consider toys, pictures.

    You can just take the child in your arms and do some household chores or just walk with him. It'll relieve the nervous system.

Bath and relaxing massage

  • Warm water bathing will help to soothe and relax the child;
  • When using water procedures before bedtime, do not use herbal decoctions or essential oils;
  • It is important to avoid excessive activity, splashing and play at this moment, otherwise you will get the opposite result, the baby will be overexcited and will not be able to sleep at night;
  • After the bath you can make a light relaxing massage or just gently stroke him on the back. This will help him calm down and tune in to sleep.

Everything in the evening

Before a child is laid down, a sequence of activities (rituals) should be established that will allow the child to develop a habit of sleeping easily afterwards. This ritual could involve

  1. Bath;
  2. Hygienic procedures;
  3. Dress up pajamas;
  4. Curtain closure;
  5. Light switching off

Order functions can be quite different, as long as they do not cause increased activity. It is important to always follow the same procedure. He's the one who's gonna get your kid ready to sleep overnight.

Read a useful article on the subject: Rituals before bedtime>>>>.

Baby sleep

The baby sleeps most of the day, but sometimes it can also be difficult to sleep at night. This can be related to various problems:

  • the child confused day and night (article on the topic: The child confused day and night, what to do?
  • );

  • feels hungry;
  • habit of falling asleep in the arms of parents;
  • falls asleep only in the process of breastfeeding;
  • habit of sleeping at night only after sickness.

The baby falls asleep for a long time: what to do?

The baby's nervous system needs a smooth transition from activity to calm. So it's important to devote most of your time to the relaxation ritual we've already talked about above.

But there's another important thing - the daily routine.

Find out! If a child doesn't get enough rest during the day, his or her nervous system gets tired and begins to get tired.

You've probably experienced a similar condition at least once: come home, you're tired, and it seems like just put your head on a pillow and fall asleep.

But when you go to bed, turn around for hours, spin around, and can't sleep at all.

Where do children go to sleep in the same way. The child is tired and wants to sleep, but the nervous system can not get out of the peak of excitement and the baby suffers, can not sleep. This is the main reason why children fall asleep at night for a long time.

A topical article on the subject: The child wants to sleep but cannot sleep>>>>.

What to do?

  1. Set up the daily routine by age. We have a lot of articles on the site devoted to this issue (read, for example, the article: What time to put the child to bed?>>>);
  2. Don't forget the mood for sleeping, relaxation;
  3. Be with the child, create a quiet environment for him to fall asleep.

By the way! Some children react very strongly to wet diapers. They don't want to fall asleep or wake up in their sleep. To avoid this, always buy diapers of good quality and size. This way, you can provide a good night's sleep for yourself and your baby.

Memorize that absolutely all babies feel the emotional state of their mother. In order for your baby to fall asleep quickly and sleep well at night, they must first feel the peace of mind of a loved one.

Sooth mother is the key to a good night's sleep.

With sleep habits and the right daily routine, we work on an online course How to teach your child to fall asleep and sleep without breasts>>>>

Source: https://uroki4mam.ru/kak-ulozhit-rebenka-spat-na-noch

How to put a child to bed in 1 minute: 10 rules from Dr. Komarowski

How to put a child to bed

As evidenced by the many parents, a sleeping baby is not only a nice picture, but also a little free time.

Waiting for the joyous moment when the child finally closes his eyes, mommy and sings and sings on his tiptoes and sings and cutely smiles or, worse still, cries loudly.

At the same time, there are a few curious techniques that can help put a child to bed in just a minute.

Napkin Method

Australian father Nathan Dilo's genius trick has attracted many parents who want to put their child to bed quickly.

In the posted video, a three-month-old child falls asleep in just 42 seconds by moving a napkin over his face.

This fast response is due to repeated movements and mental peculiarities of the child. A parent swings a paper napkin over the baby's eyes, forcing the baby to focus on the subject.

Neuropsychology argues that such actions can tire anyone, even the most excited karapuzah. By the way, instead of a napkin, you can take a clean handkerchief.

Head stroking

The video, which shows how to put a child to bed very quickly, has already collected more than 200,000 views on the World Wide Web. The spectators are impressed by the simplicity of the technique - the mommy strokes the crumb over the head, almost for a minute makes him close his eyes.

A newborn child, especially a premature one, is in vital need of maternal touch, through which it transmits its warmth, care and tenderness. It is only important to keep your hands warm, dry and your nails short beforehand.

There are other interesting methods to put your newborn baby to bed quickly. For example, some people will be put to sleep by careful cleaning of their ears with a piece of cotton wool or a similar action. The other child will fall asleep if Mommy cuts his toenails gently or just touches his toes.

10 rules from Dr. Komarowski

Popular pediatrician strives to make life easier for parents with simple recommendations.

Komarowski believes that there is no need to vaccinate children with far-fetched rules and make them do something, just take a look at their biorhythms and temperament.

To get a quick night's sleep and get a good night's sleep, try to follow the 10 rules for a healthy baby's sleep.

Maybe you've read about them before or even intuitively followed all these tips. But it's better to do it again.

Rule 1. The importance of parental sleep

The child does not need to be put to bed at the cost of restless sleep of other household members. Only a well spent night is able to provide a favorable family atmosphere and normal development of the baby.

Material rest is especially important for the newborn baby, because it is extremely sensitive to changes in her mood and well-being. Tiredness, lack of sleep, and irritation will also affect the baby's state of mind.

Therefore, sleeping asleep depends on mom's sleep. If his mother gets tired of rocking him, he won't fall asleep. It turns out to be a vicious circle.

Rule 2. Sleep and Wake Up Mode Setting

Day order should bring convenience, first of all, to mom and dad.

It takes into account different nuances, including your health and working conditions.

Of course, you need to make sure that your mode matches the child's biorhythms.

Another important point is to be sure that the rules are followed. Planned to put the baby down at 9:00 p.m.? Don't move this time frame to your liking.

This day should also be put in bed at a fixed time.

Sometimes only keeping a clear schedule can solve the problem of falling asleep.

Rule 3. Clarification of the place to sleep

You need to decide whether the child will sleep in his/her own bed or in a parent's bed.

Both options are possible, but Dr. Komarowski believes that an isolated children's sleep is preferable, at least for the sake of a quiet pastime of the spouses.

This will strengthen family relationships. However, nobody forbids parents to put their son or daughter next to them in the first few months.

Rule 4. Sleep duration control

Some kids like to sleep for a long time at lunchtime, but at night it is extremely difficult to put them into bed.

This situation can disrupt the regime, which will have a negative impact on the child and mother.

This is why the doctor recommends waking up a little sleepy in the afternoon, despite the pity of seeing a sweetly sniffing crumb.

The limits of afternoon sleep help to maintain the mode and allows you to increase the long nightly.

Of course, the newborn should not be awakened, but from six months the baby will have two or three hours to recover the wasted strength. But if a child doesn't want to sleep in the daytime, he shouldn't worry or be forced to.

Some babies don't need afternoon sleep at all because of their physiological characteristics.

Rule 5. Feeding optimization

Kids may have a special response to breastfeeding. Some crumbs fall asleep very well and very quickly after eating, while others, on the contrary, are activated, cheered up and do not mind to play with your beloved mommy.

Parents should observe the child and clarify how he behaves in such situations, because already in the period of newborns formed habits.

Determining the peculiarities of falling asleep after your mother's breast, you will be able to better organize the mode of the newborn baby.

If he goes to bed quickly after a meal, dinner should be made as nourishing as possible. The tiny one will eat and fall asleep all night, the same goes for the day's sleep.

Rule 6. Day saturation

For a good night's sleep, it is important to fill the day with different impressions. Focusing on the well-being and mood of the karapuzah, try to fascinate him with a variety of activities, among which you can highlight:

  • Walk outside;
  • Fun and age-appropriate action games;
  • Getting to know the environment through observation of natural phenomena, interaction with pets;
  • Communication with peers (more suitable for older children).

The strength of the night's sleep is directly related to the saturation of the day. In addition, multiple positive impressions ensure the normal development of the child, which is essential in the newborn period.

Rule 7. Air freshness

Ktemperature in the children's room experts have special requirements.

Thus, Komarovskiy advises parents to provide the following conditions for sleep - not higher than +18 and humidity about 60%.

Healthy and prolonged sleep requires free nasal breathing. If the microclimate in the children's room is too dry, the sinuses dry up instantly, the child starts sneezing and has difficulty breathing.

Of course, this condition does not lead to anything good, so the child in the stuffy room slowly falls asleep, sleeps anxiously and wakes up often.

At the same time, optimal temperature values contribute to hardening, which improves children's health.

Rule 8. Evening bathing

Water procedures contribute not only to the necessary hygiene, but also to the establishment of the necessary emotional balance. Buying and watering with water reduces fatigue and relaxes the baby.

And during the newborn period, water especially attracts the baby, reminiscent of being in the mother's womb.

While you are bathing the baby, be sure to ventilate the room to get the carapuz in the necessary temperature conditions.

Cool water, fresh air in the bedroom, a favorite crib - the combination of several factors will make it possible to put the child to bed faster and provide him with a long and healthy sleep.

Rule 9. Comfortable crib

Take sure you choose an ergonomic and comfortable mattress for your baby's bed. He's got to be tough enough without the wrinkles. You'd better forget about the head roll until you're 2 years old. At the very least, you can put a coiled diaper on it.

Turn away from excessive wrapping, as the child will be stuffy, hot, so he or she won't fall asleep.

Oriented on the individual features of the baby and the temperature, covering the baby in such a way as to provide him or her with maximum comfort

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