How to teach a child to skate


How to teach a child to skate?

How to teach a child to skate

Our tips and simple tips will help you teach your child to skate at any age. You can start right now, before the snow changes into puddles, or just go to a specialized ice rink, which works all year round. Don't deny yourself the pleasure of spending time with your family and your health.

In what age should a child skate?

In sports clubs where children are taught to skate, they are usually accepted from the age of 4. This is due to the fact that by this age, the child's muscles and spine are already strong enough. In addition, children of this age become more responsible and conscious.

From a psychological point of view, a child aged 3 years is learning to skate much faster than a four-year-old.

Perhaps this is because children aged 3 years are trying to become more independent and do not fully understand the traumatizing risks of this sport, is not upset by the failures of older children.

In 5 years old, for example, children have a fear of falling and pain, and this prevents them from learning to skate, where falling is a normal phenomenon at the initial stage of learning the basics of skating.

It is important not age, but physical and psychological readiness!

Where better to teach your child to skate?

If you have the opportunity, the first skating lessons are better spent on natural ice. It's softer than an artificial surface, not so slippery and hard. The blades of the skates immediately cut into the frozen water, and the baby feels more confident, it will be easier for him to keep his balance.

How to teach a child to skate: muscle strengthening exercises

  • Sessions.
  • Double-legged jumps.
  • Large step.

1. First, try wearing skates in protective skates at home (they come with skates or are available separately).

Teach your child to stand on skates properly: bend his arms and legs a little bit, lean forward. Let the child try to walk around the apartment in this position, sit down and turn around. Practice a few days before you go out on ice

2. Teach your child to fall on his side.

If the child feels he is losing his balance, let him sit down and flop on his side. In this case, there's less chance of injury. That's why it's important to lean forward on skates so as not to fall on your back and hit your head. At the very least, if the child starts to fall forward, you need to put your hands in front of you so as not to hit your head.

3. Teach your child to get up in skates properly after falling.

To avoid falling down again, you need to get on your knees and then get on your skates.

4 Explain to your child how to brake, let him practice at home first.

Variant 1: legs in parallel, one leg rests on the heel of the ice and thus slows down. This leg is straight, and the support leg is bent in the knee.
Variant 2: take one foot back and raise the heel with the tooth of the skate in the ice.
Variant 3: to brake with the inner edge of the skate.

5. Snow skate without blade protection.

Let the child walk on the snow and practice his balance. You can try to sit down and turn around.

First steps on ice

1. When the child is ready, start your ice class. It is best if it is an ice rink, where the number of visitors will be minimal so that you can safely learn.

2. First place your child at the side, let him/her try to move around the support and get used to the ice.

3. Then offer the child a ride with you by the hand. The child should be held only for the purpose of insuring against falling, and should not be pulled or allowed to hang on your arm. Do not insist if the baby is afraid and refuses! Even if it's just a first time ride on the board, it's okay.

4. Let the child try to walk around in small steps without your support. If the baby's afraid, then keep riding by the hand. Don't be ashamed of your child's “cowardice” and don't force him/her to skate, otherwise the next time it will be difficult to lure him/her to the rink.

5. The next step is walking with a herringbone.
Step movement of the legs while skating – in different directions alternately. First, you can try to take a few steps aside, and then you can slide. If necessary, hold the child's hand.

6. You can try to slide by holding your legs parallel to each other while smoothly turning your socks left and right. Start new exercises by holding the child's hand until the child feels confident in their actions.

7. Train the braking on the ice.
To do this, you need to gain speed, accelerate with your child, and insure them against falling during braking. The child needs to feel the speed and force of the braking pressure. Remember all three ways.

8. Train the turns.
To turn, you need to bend the legs, sliding in parallel, and with a slight tilt forward tilt the body in the direction in which you want to turn.

On the ice, turns are well trained for coordination: the more the slope, the stronger the turn. For advanced levels, the exercise can be complicated by pushing the outer edge of the skate away.

This will help to reduce the trajectory of the turn.

Do you need a coach to teach your child how to skate?

If you know how to skate, you're sure to be able to do it yourself.

If you're not good at skating, not sure of yourself, or if you don't know how to skate at all, it's better to contact your coach.

Skating equipment

Coaching the skating rink together ensures a fun time spent with benefit. Don't be embarrassed by the fact that you're not standing well on sharp blades yourself – it's not an excuse to deny yourself and your child pleasure.

On large sites there are devices that help newcomers get used to it. Stable toys on skis (weight about 15 kg) glide perfectly on ice and act as a support.

You can pick up a stand in accordance with the growth of the child.

How should I dress my child for skating?

  • First of all, you have to choose the right skates.

The best way to try on a woolen toe. Typically, skates are taken 0, 5-1 size larger than shoes.
It is important that the heel was fixed. It's easier to skate with shorter, well-sharpened blades.

  • Sporty thermal underwear perfectly retains heat and removes moisture.
  • Fleece bike under the throat to avoid the need for a scarf, will help not to freeze and will not allow sweating.
  • Dry pants on the straps to keep the back closed. Warm pants will help to soften the fall.
  • The hat is lighter for the indoor roller and warmer for the outdoor roller.
  • Dense mittens (even for the indoor roller), as no one is safe from falls, especially during the training phase.
  • For the street, you can add a short jacket to this set so that it doesn't restrict the movement of your legs.
  • Protection for the first time: knees, elbows, and possibly a helmet.

Teach your child to skate can be the whole family – you will have a great time. This is useful for strengthening immunity, coordination, resilience and purpose.


How to teach a child to skate

How to teach a child to skate

Each parent strives to instill in their child a love of sport from an early age. Skating is a great way to keep yourself in shape and enjoy the process.

However, many mothers are worried about whether they will be able to teach their baby so he or she doesn't get hurt and hurt.

It's important to consider how to teach him or her how to skate and what exercise to start with.

From what age to start training

Teaching children to skate begin with 3-4 years, although for the first time it is possible to put the baby on the ice in 1.5-2 years. The younger the child, the faster he learns new movements. Shortly after he gains walking skills, another movement is easier for him.

Kids are deprived of a strong fear of falling. Therefore, skating for a small child is not worrying, and more joy and delight. You should not start at an early age, as your baby has not yet fully developed leg, arm and back muscles. Awkward movement or injury can lead to unpleasant consequences.

If parents do not think that the baby is ready to get on the ice, do not be in a hurry. It is better to prepare his muscles at home – to do squats, jogging and stretching. When muscles get stronger, they will acquire skating skills faster.

The child's three-year-old age is a good time to start skating lessons. It's not gonna be a burden to the kid. The peculiarity of this period of development is that children strive to do everything on their own and do not tolerate outside help. It means that the tiny one will strive to master the skills of ice riding faster.

Training at 4 years should be in the form of a game. During this period, the baby develops a sense of responsibility, and therefore he is acutely responsive to any comments and can be very upset. The desire to do everything perfectly laid down in 4 years, and therefore a high probability to immediately teach a child to skate correctly.

Beginner clothes and skates

Hockey sport for boys and figure skating for girls is a great goal that can involve a risk of injury. Minimizing the risk of injury when skating is possible if your baby is properly equipped. In addition to the thermal effect, the clothes should be protected against impacts from ice

To learn to stand and skate, the baby should be properly dressed. Parents are expected to prepare the following items of clothing:

  • thermal underwear;
  • fleece T-shirt;
  • sports waterproof pants;
  • shortened jacket on a synthetic padding;
  • woolen or synthetic cap;

Wearing a scarf while driving on the rink is not prohibited, however, it should not be long. The loose ends are better hidden under clothing.

As well as clothing, it is important to consider what security features can be used. It is important to purchase knee pads and elbow pads. The most frequent injuries are to the joints when falling.

These protective equipment can protect against pain and more serious damage.

The quality of clothing should be high. If something breaks or breaks, it's important to finish the lesson prematurely.

You can't let a child freeze or get upset, which will cause him/her to have negative emotions related to ice skating.

Lacing of figured skates

Roller skates or sliding models are usually attached with special devices. However, professional models still meet with laces. Many children fix their feet too tightly, thinking it will provide comfort.

Before teaching their child how to skate, it is important to help them understand how to put on and lacing these products correctly. Lacing is done with a cross-shaped overlapping. The bottom of the boot should not be tightly fixed. Tighten the middle part more tightly. The one above should remain free, so that there is no discomfort when tilting.

If the legs are too tight, the child will quickly get tired. Overpressure worsens blood circulation, which causes the limbs to freeze more quickly, and when riding in frost, it can lead to frostbite.

Starting training

It is important to prepare the child morally first. Some kids think they'll be able to slide right after they get on the ice. If he realizes that even professional athletes fell at first, his failures will not seem so insurmountable.

It is important to teach him how to fall correctly at home over a soft blanket. Rollers and all necessary protection can be worn in the room. After such preparation, the child will feel more confident on real ice.

Roll with the penguin

There are special devices, holding onto which the child will learn to balance. They're called penguins. Many parents have helped their child to get on the ice with such equipment.

Most models are quite heavy. This helps the child to develop the strength with which he or she will repel the ice in the future at the same time. The balance is developing and the baby is soon ready for further learning.

First exercises

Each parent has its own way of teaching their child to ice skate. Training tactics are influenced by the age of the child and what kind of sports he or she will do in the future. It's important to choose an individual learning regimen that brings positive emotions and pleasure to everyone.

We keep the balance

Trainer or parents should help you understand how to keep the balance. The following steps will help:

  • place the child on a solid, dry surface so that he or she can feel what it's like to go out on ice;
  • learn to teach the child to lean forward a little to avoid falling backwards;
  • to roll him or her on his or her own so that the child feels slippery and understands how to brake.

Training should be interesting. If hockey is planned, it's better to send your child to a specialized school.


Partners should decide which skates they want to learn to skate, help the child keep his balance, and then move on to learning how to skate. You can work on the following elements:

  • herringbone walking;
  • independent walking without the help of adults;
  • teach walking backwards;
  • Kneeling;
  • squatting in place;
  • shifting and stretching legs.

Don't want to teach your child how to jump, or how to take a walk on the teeth of a blade. These are dangerous tricks performed by professional figure skaters in their speeches. It's important to show your child how to brake by turning your foot 90 degrees to the trajectory.

Major errors

To avoid common errors, it is important to follow the following recommendations:

  • not to teach the child to walk on the teeth;
  • to help him/her to spring constantly in the knees to maintain the balance;
  • not to scold the child for falling;
  • to help him/her to feel and control the weight of the body.

If the child has fallen, it is worth finding something to praise him for. A proper fall is also commendable. A child should have an incentive to learn, not a fear of disappointment.

Before each workout, you can do regular gymnastics at home to warm up. Muscles should be prepared and warmed up.

Perse and calm help from parents will help your child to quickly learn to skate and to please adults with their first successes in the new business!


Child skating education: useful tips

How to teach a child to skate

What's the use of

Besides the development of a sense of excellent and excellent sports training, dancing and ice jogging have many other advantages:

  • Skating is useful for those who want to become healthier. The process strengthens all muscle groups, lungs and heart to provide extra oxygen and improves posture and well-being.
  • This sport is a pleasure for both adults and children. The result of the lessons is the formation of such qualities as perseverance, purposefulness, attentiveness and self-discipline. The baby is not able to master the technique on his own, so the presence of a mum or dad is mandatory.

Important! Skating can be dangerous for children with problems with the spine and joints, as well as nervous and cardiovascular system. Before you buy equipment, consult a pediatrician, orthopaedist, neurologist, etc.

So how old a child is to skate

It's hard to answer the question of how old a child can skate from, it's difficult to answer.

With the advent of the famous book “It's already too late after three,” many parents want to learn to skate and walk almost simultaneously – the baby is barely 1.5 years old.

The age limit for admission to sports schools is 8-9 years, but for amateur skiing upper limit is not.

Optimal period, from how many years you can put a child on skates, called the age of 4 years. That's the opinion of specialists. Many future champions have started in these years, for example Anton Sikharulidze, Elena Berezhnaya.

Four-year-old, boy and girl will be gladly accepted in the sports section – for children's hockey or figure skating. The main condition is that the baby should have well developed certain muscle groups that allow him to stay on the ice. Otherwise, even a young hockey player or skater can't resist skating. In this case, it is recommended to wait or do some general strengthening exercises.

It is important! At the age of three, the child is not aware of all the risks and is not afraid of failure, so he or she learns quickly. Fear of falling appears after five years. You should avoid injuries at any time, as one or two painful bruises are enough to make your baby want to study.

Very useful tips you can find out by watching the following short video:

How to dress on the ice rink

The most important thing is to choose the right skates. The size of the shoes should be such that the child can wear them with a woolly toe. The important rule is that the heel is well fixed. It's easier to learn how to skate with short and sharp blades.

It's worth choosing lightweight clothing that doesn't restrict your movements. It's got to be warm enough to fit a figure well. It is also worth thinking about protecting your baby from inevitable falls: put on a helmet, knees, elbow pads. Soften the blow and protect the back from the wind by insulating the pants on the straps. Here are a few more tips:

  • Buy your baby sports underwear: it keeps him warm and absorbs moisture. An alternative to an open skating rink in light frost is a woollen tights and a turtleneck turtleneck that protects the throat.
  • Please wear gloves or mittens, it is not superfluous to take a spare set.
  • The jacket should not be too long.
  • The hat covering the ears is obligatory.

Fall training

Before you put your child on a skate, you need to teach him to fall correctly. It's better to learn at home before you get on the ice, at home, by bedding something soft.

Explain that if you lose your balance, you need to sit down, group together and fall sideways. You'd better get your hands on the body. As a result, the child should be able to fall automatically as soon as he feels he's out of balance.

By skipping this stage of training, a newcomer risks injuries, abrasions, and injuries of various degrees of severity.

We're learning to skate

When only a small athlete gets used to it, make it harder and teach the following exercises:

  • “Tree”. At the start, the heels are held together, and the socks are just a little sideways. Legs a little bent in the knees, you have to move one by one. It is not the teeth of the skates that should be pushed off correctly, but the rib.
  • “Flashlights”. The child starts to move by slightly accelerating or holding hands with an adult. The stops are alternately held in parallel, then pulled apart, then brought together again, describing the circle as if bypassing the obstacle.
  • “Snakes”. Stops keep parallel to each other, the movement goes in a wave-like manner, as if drawing on a surface snake trail.

How to brake

Perfect skating training for children includes braking and unfolding on ice. There are four main ways to brake.

  • The first, easiest way is to put the ridge forward and lean into the ice with the edge of the blade.
  • The second is to stop by pushing the back of the ice and raising the sock up.
  • Three is called the “plough”, for its performance knees and feet are brought together, legs are bent, and heels are set aside.
  • Brake can also be sharply turned to the side and putting the skates perpendicular to the movement, one leg rests on the outer edge of the blade, the second – on the inner one. The last way to do this is to teach them when they can ride well.

Tip. If parents do not know the art of skating, it is better to entrust training to a trainer who will quickly, safely and professionally teach techniques and techniques. If there is no possibility to be engaged with the instructor, before a campaign on a skating rink it is desirable to master a technique on video lessons.


The main way to turn is to lean to the right side and push the outer edge of the ridge blade. The harder the tilt, the sharper the turn. Make sure that the child bends his legs and tilts his upper body forwards.

Tips for use

  • Choosing where, how and when to put a child on the ice, how much to ride, give preference to skating rinks where there are not too many skaters. Ideal is a place where the whole family can go for a ride. Usually there are few visitors in sports facilities in the morning and the season tickets are cheaper.
  • For a comfortable ride, lacing your shoes correctly: the strongest fixation should be on the withdrawal, but without pulling the muscles.
  • All activities for kids are recommended to be carried out in a playful manner.
  • Don't overdo it, the activities should be fun. The load should be increased gradually. Don't insist if your child doesn't want to continue driving.
  • In the cold, breathe your nose.
  • In accordance with safety rules, you can't sit and lie on the ice, leaving your baby alone even for a short time.
  • On the ice rink, they usually move in one direction.
  • Not recommended to criticize and scold the child.
  • On the ice you should not walk, but slide, smoothly and without jerks.
  • Make sure your child looks ahead while moving.
  • If after many lessons your child is still afraid and is slowly rolling, use a special device. The support, which prevents the baby from falling, is a vertical device with handles. A stand like this will increase your movement speed.

And remember, the best motivation for a son or daughter is to see their parents play sports.

Important! *When copying the article, be sure to provide an active link to the original source:


How to teach a child to skate – basic principles

How to teach a child to skate

And hello again, dear readers! Today I want to talk to you about sports, or rather, about instilling in our kids a love of exercise and active recreation! My wish is justified: recently my friend shared her joy, at the age of 5 her son is confident in skating and even plans to engage in professional hockey!

But her son is stubborn and chose a sport that he wanted to master. What if the parents decided to give their baby to the hockey section in the future? How do you teach a child to skate? Where should I start? I suggest we sort this out!

1. At what age to put your child on skates

Parental thoughts often come to mind when it comes to teaching your child a love of sport, especially when it comes to skates.

At the same time, experts are of the opinion that the best time for the “formation” of the baby on skates is the age of 4-5 years. The fact is that the child by the age of five already fully controls his own body, builds logical chains and is able to analyze the situation (this is important because the baby has to learn to keep on skating).

If you plan to give the kid in the sections connected with “sharp shoes” (skating, figure skating, hockey) in the future, it is better to begin training before execution by it four-year-old age, after all already by 8-9 years without ability to stand on skates many “doors” in sports schools for the kid will be closed.

2. Choose the right skates

The first difficulty the parents will have to face is the choice of “uniforms”. And really, not everyone knows how to choose skates and what principles to follow. But don't panic right away and stick to the rule: “expensive, so qualitatively.”

Нет комментариев

    Добавить комментарий

    Ваш e-mail не будет опубликован. Все поля обязательны для заполнения.